Only your hips: ◀ / ▶ (or A / D). Push your hips the way the hoop is swinging to pump it faster. Stop and it loses momentum, wobbles, and slides down your legs — pump hard to climb it back up before it hits the floor.
Most full spins in 60s wins.
Arrows light up the push direction until you find the groove.
◀ ▶ / A D / tap the pads — swing your hips with the hoop.